Amla – one of the richest sources of Vitamin C. It has more Vitamin C than an orange. It is highly rich in antioxidants and deserves to be called a superfood. Amla or the humble Indian Gooseberry is perfect for the winter season to boost immunity and prepare your body to fight infections. Since it is very sour, it is difficult to consume it raw. But you can try this recipe and eat it regularly. It is easy and quick to make and you can eat a good amount of amla without worrying about its sour taste.
Story Time
I remember the time when I used to have one amla every day. Every Day! I was in college at that time and it was a part of my regular diet after breakfast. You won’t believe what happened after consuming it for a long time. My hair became better in terms of volume and shine and the best thing is that my eye power improved. I went to get my eyesight checked and the guy said that my number is reduced. And the only thing that I did was – eat one amla every day. That day I realized the power of this tiny little fruit.
In fact, after my father’s heart surgery, his immunity became very poor. He was suggested to consume vitamin c rich food but consuming amla was very difficult for him. He refused to eat that. Then I made this recipe for him and guess what, now he is the one who keeps asking my mom to make this for him. He eats it as is or with parathas too. Isn’t it amazing?
What is Amla?
Amla is the Hindi word for Indian Gooseberry. It is widely available in India, especially during the winter season. It is one of the richest sources of Vitamin C and has around eight times more Vitamin C than Oranges. This fruit is highly rich in antioxidants and extremely good during the winter season. It does not just help boost immunity but also prepares your body fight infections and germs. Consuming Amla is a natural way to fight the common cold and flu. Switch to this natural Vitamin C capsule, a winter superfood – Amla.
What are the benefits of consuming Amla?
Below are the benefits of consuming Amla:
- Boosts immunity and helps fight infections
- Improves eyesight
- Good for hair and skin
- Improves metabolism
- Anti-inflammatory, good to cure mouth ulcers
- Reduces cholesterol
You can study some mind-blowing benefits of Amla consumption at www.nutritionfacts.org.
How to consume or eat Amla?
You can consume Amla in the following ways:
- Eat it as is like a fruit
- Prepare amla juice or add it to any fruit/vegetable juice you make
- Dried amla powder
- Pickled Amla
- Amla chutney – sweet and sour
- Amla fry
I have 5 Amla recipes. You must check them out. They are quick, easy, and delicious.
How to eat Amla Fry?
You can eat this recipe as is. It doesn’t taste as sour as the raw amla and can be consumed quite easily. You can even pair it with some parathas, lentils (dal-rice), upma, uttapam, etc.
I always keep it on the breakfast table and eat it either along with my breakfast or after finishing my breakfast.
Easy Swaps
- Spices: Other ingredients that can be added are curry leaves, mustard seeds, ginger, fenugreek seeds (methi), or fresh turmeric root.
- Mustard Oil: Use any cooking oil instead.
Is this recipe Vegan?
Yes. All the ingredients used in this recipe are vegan and plant-based.
How to store Amla Fry?
Amla fry can be stored in an air-tight container once cooled. Keep it at room temperature for up to seven days or refrigerate for around three weeks.
Other Winter Recipes – just as good
- Vegan Gond Ke Ladoo (Pinni)
- Classic Gond Ke Ladoo
- Pumpkin Soup
- Vegan Spinach Pesto
- Light Red Lentil Soup
Now grab all the ingredients because you are ready to make this healthy and nutritious amla fry at home. In winters, make it a part of your every day diet. Trust me, it is a nature’s gift for a disease free and a healthy life.
If you try this recipe & like it too, please share the photo of your creation on Instagram and tag us @thefearlesscooking. We just love to see your recreation of our recipes.
Happy Cooking 🙂
Love from us
Richa & Jatin
Tell us what you think