Navratri Fasting Recipe – Kuttu Ki Kadhi | Healthy Millet Recipe

Kuttu ki Kadhi is a delicious curry recipe made of Kuttu Ka Aata (Buckwheat Flour) instead of Besan (Gram Flour). It is quick, easy, and tastes good with Kuttu Ki Roti (Buckwheat Flour Tortilla). During Navratri fasting, we can not eat grains and pulses and have other dietary restrictions. That is why, this is made with yogurt, buckwheat flour (Kuttu Ka Aata), and some basic spices.

With this recipe, you can get some protein in your fasting meal. Let’s quickly dive into the recipe for this comforting Navratri delicacy and learn how to prepare this yogurt-based curry.

What is Kadhi?

Kadhi is a traditional Indian dish with a thick gravy made of yogurt or buttermilk, gram flour (besan), and seasoned with some spices. It is a popular Indian curry and every region has their unique style of preparing it. It tastes good because of its tangy flavor and creamy texture.

You can enjoy kadhi as a soup or pair it with steamed rice, roti (Indian flatbread), or khichdi. It is often served during festive occasions, religious ceremonies, and as a comforting meal during fasting periods. In most Indian homes, it is a delicious weekend treat and enjoyed with the whole family.

In this recipe blog post, this curry is made for fasting. It has no gram flour because we can not eat that while fasting.

What is Kuttu or Buckwheat?

Buckwheat, also known as Kuttu in India, has a long history dating back thousands of years. Native to Central Asia, buckwheat was cultivated in China and later introduced to Europe by the Crusaders in the Middle Ages.

It is a gem of the ingredients for its versatility and impressive nutritional profile. Despite its name, it is not related to wheat. It is not a grain but a seed. Buckwheat flour has been cherished for centuries in various cuisines worldwide, prized for its distinct nutty taste and numerous health benefits.

What are the health benefits of Buckwheat?

Buckwheat is not only delicious but also packed with nutrients. Consuming it regularly contributes to overall health and well-being. Let’s dive into the health benefits of Buckwheat (Kuttu).

1. Gluten-Free – It is naturally gluten-free. That is why, it is perfect for those sensitive to gluten.
2. Rich in Protein – It is a good source of plant-based protein. It also contains all nine essential amino acids needed for muscle repair and growth.
3. High in Fiber – It is rich in dietary fiber and promotes digestive health. It regulates blood sugar levels and helps lower cholesterol levels.
4. Nutritious – It contains vitamins and minerals like magnesium, iron, and zinc.
5. Good For Heart: It reduces inflammation and improves blood flow. That is how it protects against heart diseases.

What is the Navratri Festival?

Navratri (also known as Navaratri or Navrate), is a joyous Hindu festival. It is celebrated over 9 to 10 days. “Navratri” is a word from the Sanskrit language – Nav means nine and Ratri means night. This festival is celebrated two times a year, once in the spring (Chaitra Navratri) and once in the autumn (Sharad Navratri). Sharad Navratri falls during September or October and is widely celebrated all across India.

One of the main aspects of Navratri is fasting (known as Vrat or Upvas). During fasting, devotees avoid eating some foods, like grains, pulses, onions, garlic, alcohol, and non-vegetarian items. But they eat fasting food items like fruits, nuts, dairy products, etc.

What food items are allowed in Navratri?

Food items that are allowed during the Navratri season are as follows:

1. Vegetables like potato, tomato, arbi, cucumber, carrot, bottle gourd, eggplant, pumpkin, etc.
2. Fruits
3. Dairy Products
4. Coconut
5. Nuts and Seeds
6. Quinoa, Buckwheat, Little Millet (Samai or Samak), Water Chestnut Flour (Singhade Ka Aata).
7. Spices like cumin seeds, red chili powder, turmeric powder, cardamom, carom seeds (ajwain), cinnamon, cloves, black pepper, etc.
8. Rock Salt

What food items are not allowed in Navratri?

Food items that are not allowed during the Navratri season are as follows:

1. Onion and Garlic: They are Tamsik in nature and hence not consumed.
2. Lentils and Pulses like moong dal, chana dal, kidney beans, chickpeas, etc.
3. Grains and their flours like wheat flour, gram flour (besan), etc.
4. Eggs, Non-Vegetarian Food Items like chicken.
5. Alcohol (some people avoid smoking too).
6. Salt
7. Canned Food Items

Everybody has their own beliefs and follows their own rules during the fasting period. That is why, I suggest you adjust the recipes based on how you follow your fasting and celebrate Navratri.

Is this recipe vegan-friendly?

This recipe of Kuttu Ki Roti is vegan because all the ingredients used in this recipe are plant-based.

Ingredients List – for quick reference

Step-By-Step Recipe Instructions

More Navratri Fasting Recipes

1. Creamy Makhana Curry
2. 15-Minute Zucchini Sabzi
3. Kuttu Ka Cheela (Savory Buckwheat Pancakes)
4. Ultra-Soft Kuttu Ki Roti (Buckwheat Flour Tortilla)
5. Aloo Paneer Curry

Conclusion

Buckwheat is a highly nutritious and wholesome ingredient. That is why, you need to include it in your regular meals. This Kadhi recipe is perfect for celebrating Navratri or any festive occasion. Pair it with some soft Kuttu Ki Roti or Samak Rice. It would make a comforting and satisfying Navratri meal.

Grab all the ingredients because you are ready to make this delicious Navratri meal. It is quick, easy, and gets ready in 30 minutes.

If you try this recipe, please share your reviews in the comment section below. Do share a photo on Instagram and tag us @thefearlesscooking. We love seeing your recreation of our recipes.

Happy Cooking. 🙂

Love from us.

Richa