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Quinoa and Black Bean Burgers

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Quinoa and Black Bean Burgers

Quinoa and Black Bean Burgers

These vegetarian burgers are flavor-packed and perfect for a meatless meal.

4

Servings

20 min

Prep Time

20 min

Cook Time

40 min

Total Time

Courses

Cuisines


Ingredients

Quinoa and Black Bean Patties

Burger Toppings

Steps

Cook Quinoa
  1. In a medium saucepan, bring the water to a boil.
  2. Add the quinoa, reduce heat to low and simmer for 15-20 minutes until the quinoa is cooked and the water is absorbed.
  3. Remove from heat and let cool.
Make the Patties
  1. In a large mixing bowl, mash the black beans with a fork or potato masher.
  2. Add cooked quinoa, breadcrumbs, egg, green onions, garlic, cumin, chili powder, salt, and pepper to the bowl.
  3. Stir until well combined.
  4. Form the mixture into 4 patties, each about 1 inch (2.5cm) thick.
  5. Refrigerate the patties for at least 30 minutes to let them firm up.
Cook the Patties
  1. In a large non-stick skillet over medium-high heat, heat 2 tablespoons of oil.
  2. Add the patties and cook until golden brown, about 4-5 minutes per side.
  3. Assemble the burgers with the buns, patties, lettuce, tomato, and mayonnaise.

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