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Vegan Chickpea Tikka Masala
This vegan and gluten-free version of Tikka Masala is packed with flavor, protein, fiber and veggies!
4
Servings
10 min
Prep Time
30 min
Cook Time
40 min
Total Time
Courses
Cuisines
Ingredients
For the Chickpea Marinade:
For the Sauce:
For Serving:
Steps
For the Chickpeas:
- Preheat the oven to 200C (180C fan).
- Mix all marinade ingredients together in a bowl and stir to coat chickpeas.
- Spread the chickpea mixture out on a baking sheet, lined with parchment.
- Bake for 20 minutes, flipping halfway through baking time.
For the Sauce:
- In a large frying pan or wok heat rapeseed oil over medium heat.
- Add the chopped onion and sauté until soft and translucent.
- Add garlic and ginger and sauté for another minute.
- Stir in the canned tomatoes and let them cook for a few minutes.
- In a separate bowl mix the chickpea flour, cumin, coriander and garam masala with a splash of water. Stir to make a paste.
- Add the paste to the pan and mix well.
- Stir in the coconut milk and reduce the heat to low and let simmer for a few more minutes.
- Add the chickpeas to the sauce and let cook for 5 minutes.
- Season with salt to taste.
To Serve:
- Serve the Chickpea Tikka Masala with cooked rice or naan bread.
- Garnish with fresh coriander and enjoy!
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