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Vegan Pumpkin Soup

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Vegan Pumpkin Soup

Vegan Pumpkin Soup

A delicious and creamy vegan soup made with roasted pumpkin and warming spices.

4

Servings

15 min

Prep Time

30 min

Cook Time

45 min

Total Time

Courses

Cuisines


Ingredients

Roasted Pumpkin

Soup

Steps

Roasted Pumpkin
  1. Preheat the oven to 200°C/400°F.
  2. Place the chopped pumpkin on a baking sheet and drizzle with olive oil.
  3. Season with salt and black pepper and toss to coat.
  4. Roast for 20-25 minutes, until tender and lightly browned.
  5. Set aside.
Soup
  1. Heat a large pot over medium heat.
  2. Add the chopped onion, minced garlic and grated ginger and sauté for 3-5 minutes.
  3. Add the chopped carrots and diced apple and cook for another 5 minutes.
  4. Add the roasted pumpkin, ground cumin, curry powder and cayenne pepper and stir to combine.
  5. Add the vegetable broth, bring to a boil then simmer for 10-15 minutes.
  6. Using a blender, puree the soup until smooth. Return to the pot.
  7. Stir in the coconut milk, lime juice, salt and black pepper.
  8. Simmer for another 5 minutes, then serve hot, garnished with fresh herbs if desired.

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