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Vegan Stuffed Bell Peppers
Delicious vegan stuffed bell peppers packed with flavor and healthy ingredients.
4
Servings
20 min
Prep Time
35 min
Cook Time
55 min
Total Time
Courses
Cuisines
Ingredients
Stuffed Bell Peppers
Toppings
Steps
Cooking the Quinoa
- Heat a large saucepan over medium-high heat.
- Add the olive oil, onion and garlic, and sauté for 2 to 3 minutes or until onion is translucent.
- Add the quinoa to the saucepan, and cook for 1 to 2 minutes or until lightly toasted.
- Add the vegetable broth, diced tomatoes, black beans, parsley, chili powder, cumin, smoked paprika, salt and pepper, and stir to combine.
- Bring to a boil, lower heat to medium-low, cover and simmer for about 20 minutes or until quinoa is cooked and most of the liquid is absorbed.
Stuffing the Peppers
- Preheat the oven to 400°F (200°C).
- Pour about 1/2 inch (1.25cm) of water into a baking dish.
- Stuff each bell pepper with quinoa mixture to the top.
- Place stuffed bell peppers into baking dish with water.
- Bake for 20 minutes or until bell peppers are tender.
Toppings
- Dice and sprinkle avocado on top of the bell peppers.
- Toast pine nuts in a dry pan for about 2 minutes or until fragrant, and sprinkle over bell peppers.
- Chop fresh parsley and sprinkle over bell peppers.
Serve
- Serve hot or cold, as an appetizer or main dish.
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