Name: 15-Minute, Protein-Rich Soybean Bhurji | Soya Granules Sabzi
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Cuisine: 30 Minute
Ingredients: 1 Onion (Large), chopped; 2 Tomatoes (Large), chopped; 4 Garlic Cloves, undefined; 1-Inch Piece Ginger, undefined; 2 Green Chilli, chopped; 1 Cup Green Peas, fresh or frozen; 1 Cup Soya Granules,; 1 Tsp Red Chilli Powder,; 1/2 Tsp Turmeric Powder,; 1/2 Tsp Garam Masala,; 1 Tsp Coriander Powder,; 1 Tbsp Kasoori Methi,; 1 Tsp Cumin Seeds,; Salt to taste, undefined; Coriander Leaves, finely chopped; 1/2 Cup Cow Milk, (or coconut milk); 2 Tbsp Cooking Oil,

Soybean granules are a versatile and nutritious ingredient that is used to create a variety of delicious dishes. It is a great protein source for vegetarians and vegans. In this blog post, we will explore a quick, easy, and flavorful recipe for soybean granules sabzi (or Soybean Bhurji). It is a popular Indian dish loaded with protein and bursting with flavor.

Whether you’re looking for a meat-free alternative or want to add more plant-based protein to your diet, this soybean granules sabzi is perfect. You can make it for a nourishing lunch or a light dinner. Let’s cook it!

What are the health benefits of Soybean?

Soybeans are a versatile legume with many health benefits. Here are some of the key benefits of eating soybeans:

Rich in Protein: Soybeans are one of the best plant-based protein sources, making them a great option for vegetarians and vegans.
Bone Health: Soybeans are a good source of calcium, magnesium, and phosphorus, which are essential minerals for maintaining strong and healthy bones.
Menopausal Symptoms: Soy can be considered a first-line treatment for menopausal hot flashes and night sweats symptoms. A whole food source of soy is soy nuts, which are dry-roasted soybeans.
Heart Health: Soy foods can also lower LDL cholesterol, which may lower cardiovascular disease risk. Besides the lower breast cancer risk, soy eaters are also less likely to get prostate cancer, colorectal cancer, and lung cancer.
Digestive Health: Soybeans are rich in dietary fiber, which supports digestive health by promoting regular bowel movements, preventing constipation, and nourishing beneficial gut bacteria.
Skin Health: The isoflavones in soybeans are good for skin health because they improve skin elasticity, reduce wrinkles, and protect against UV-induced damage.

You can read more here.

Is this recipe vegan-friendly?

This protein-rich Indian recipe of Soya Granules (Soybean Bhurji or Nutrela Soya Chunks Sabzi) is vegan-friendly. If you are a vegan, use any plant-based or vegan milk. I would recommend coconut milk.

How to store Soybean Bhurji (Soya Granules Sabzi)?

You can make this recipe and keep it in the refrigerator for up to 2 days. Reheat while serving.

You can even make a big batch and freeze it for later use. Use within a month. To use, put it in the refrigerator overnight the day before serving it. Or take it out and keep it on the kitchen counter for a couple of hours until it thaws well. Reheat while serving. Making it fresh is always better.

Ingredients List – for quick reference

Step-By-Step Recipe Instructions

More Meal Ideas – just as good

Conclusion

Soybean (or Soya Badi) is a great source of protein and has many health benefits. You can include it in your regular diet for your well-being. This recipe is packed with protein, fiber, and essential nutrients. It is not only delicious but also incredibly nutritious. Make it for a healthy lunch or a light dinner. This recipe is sure to impress everyone.

If you try this recipe, please share your reviews in the comment section below. Do share a photo on Instagram and tag us @thefearlesscooking. We love seeing your recreation of our recipes.

Happy Cooking. 🙂

Love from us.

Richa