Indulge in a flavorful and nutritious sandwich experience with our creamy Avocado Chickpea Sandwich recipe. Packed with protein-rich chickpeas, creamy avocado, and flavorful herbs and seasonings, this sandwich is a perfect balance of taste and nutrition. This recipe has the potential to become your favorite option for a quick and easy breakfast, lunch, or evening snack. This recipe makes a perfect dinner option too. Let’s quickly dive into the step-by-step process and make it today!
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How good are Avocados for you?
Rich in antioxidants, avocados contain lutein and zeaxanthin, two carotenoid eye nutrients concentrated in the dark green flesh close to the peel. Hence, while taking out all the creamy flesh, make sure to scrape closer to the peels too. We do not want to waste any good nutrients.
Eating carotenoid-rich foods with avocados can boost the absorption of phytonutrients in other vegetables because carotenoids are fat-soluble. For example, adding avocado to a cup of salsa triples absorption of the red pigment lycopene compared with eating the tomatoes in the salsa without a source of fat (such as avocados, nuts, or seeds) at the same meal.
Avocado-eaters also experience elevated levels of vitamin K, another fat-soluble vitamin that is contained in avocados themselves.
Source: https://nutritionfacts.org
Can we take Chickpea Avocado Sandwich to school?
Chickpea Avocado sandwich tastes best when served right away because you get a nice crunch of vegetables, the juiciness of tomatoes, and the delectable flavor of creamy avocado and chickpea mixture. It tastes divine. Having said that, you can even pack it for a school lunch box, picnic, or even take it to your office because it is simple and quick yet looks quite fancy.
If you are in a hurry and do not feel like cooking anything at home, it is better to make such simple and quick recipes because it is always better than ordering food from outside. This ensures nutrition and wholesome meals without putting a lot of time in the kitchen.
P.S.: Sandwiches tend to become soft and soggy if kept for a long time. That is why, it is better to serve them immediately.
Is this recipe vegan?
Yes. All the ingredients used in this recipe are vegan and plant-based. It is one delightful, filling, and satisfying recipe for vegans and vegetarians. It can be consumed for breakfast, or evening snack. This sandwich gets prepared in 10 minutes which is why it is perfect for the days when you are in a hurry or do not want to spend a lot of time in the kitchen.
Ingredients Used – for quick reference
More Sandwich Recipes – just as good!
- Avocado Feta Sandwich
- Homemade Cream Cheese Sandwich
- Hummus and Avocado Sandwich
- Paprika and Bean Hummus Sandwich
- Classic Veg Club Sandwich – 2 ways
Conclusion
This Avocado Chickpea Sandwich is a delightful and wholesome meal option that’s perfect for any meal of the day. Whether you’re packing it for lunch, enjoying it as a quick dinner, or serving it as a party snack, this recipe is guaranteed to impress. Each bite bursts with flavors and creaminess of all the goodness that’s packed in there. So, gather your ingredients because you are ready to make this sandwich that’s sure to become your all-time favorite.
If you try this recipe and like it too, please share the photo of your creation on Instagram and tag us @thefearlesscooking. We just love to see your recreation of our recipes.
Happy Cooking 🙂
Love from us
Richa
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