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High Protein, High Fibre Oats Energy Bars

High Protein, High Fibre Oats Energy Bars

Protein and energy-packed bars that you can customize as per your taste buds. These are so easy and quick to make that there is no need to buy protein bars from the store. Moreover, homemade ones always ensure the best quality and better taste. There are NO CHEMICALS or ARTIFICIAL FLAVOURS added. And all the ingredients are clean, natural, and innocent too 🙂

What are Protein-Bars or Energy Bars?

Protein Bars are basically nutrient-dense food items that are packed with dried fruits, nuts, seeds, nut butter, grains, sweetener, etc. You can customize the recipe as per your taste. It makes an easier choice to include all vital nutrients (carbs, proteins, vitamins, minerals, fat) in your diet. You can have it for an easy breakfast or for a healthy snack. You can eat it before a workout or can even pack it for your trips. Even a small bar can keep you full for a long time.

Homemade Vs Store-Bought Protein Bars

With homemade energy bars, the control of the ingredients is in your hands. You can buy the best quality ingredients and be rest assured of the food that you are consuming. A homemade one is without a doubt much healthier. Store-bought bars may contain sugar, artificial flavors, chemicals, etc. that I prefer to avoid especially when I want to eat something healthy.

These protein bars are quite easy and quick to make and can last for 2 to 3 weeks in the refrigerator. But if you do not have time and want to buy ready-made ones, always check the ingredients and buy a good quality bar.

Easy Swaps

  1. Instant Oats: Use any grain of choice like wheat flakes, rolled oats, rice crispies, etc.
  2. Maple Syrup: Use any sweetener of your choice like agave syrup, honey, or date syrup.
  3. Nuts & Seeds: Add anything that is available.

Can I make it without an oven?

Yes. Of course.

I baked it in the oven because everything gets well roasted and releases more flavor. If you do not have an oven, you can roast everything on a stovetop. It works well too. You can even just lightly roast oats and keep the nuts and seeds raw. You can do any variation.

Once everything is well mixed and spread out on a tray, refrigerate for a couple of hours until it is well set and can be cut into bars.

When is the best time to eat protein bars?

Protein bars make an excellent breakfast-on-the-go option. If you don’t have time to cook anything or even sit for a few minutes for breakfast, just grab a piece of this energy bar and it will keep you full and satiated for hours. You can even eat it before or after a workout. Just see how much you want to eat. Sometimes, just half a piece is enough to keep you going. These protein bars also make a quick and easy snack option. Instead of grabbing a pack of chips, just grab a piece of energy bar. Also, make sure to eat it in moderation.

protein bars

Is this recipe Vegan?

Yes. All the ingredients used in this recipe are plant-based and vegan.

How to store homemade protein bars?

Homemade protein bars can be stored in an air-tight container at room temperature for up to 1 week. You can even refrigerate for 2 to 3 weeks.

More Snack Recipes

  1. Apple Cinnamon Puffs
  2. Broccoli & Zucchini Fritters
  3. Whole Wheat Nankhatai (cookies)

Now grab all the ingredients because you are ready to make this nutrient-dense and wholesome treat at home. It is perfect for that sudden hunger pang. This way you can make a quick breakfast or dessert for yourself and your family. I am sure your kids will love it.

If you try this recipe & like it too, please share the photo of your creation on Instagram and tag us @thefearlesscooking. We just love to see your recreation of our recipes.

Happy Cooking 🙂

Love from us

Richa & Jatin

High Protein, High Fibre Oats Energy Bars

Protein-Rich. Easy. Healthy.

If you want energy bars or protein bars, MAKE THEM AT HOME.

They are quick, very easy, and much better than store-bought ones and are made with the best quality ingredients. 

Eat Clean. Eat Delicious.

8

Servings

10 min

Prep Time

30 min

Cook Time

40 min

Total Time


Ingredients

Steps

  1. In a blender or a food processor, add oats, almonds, cashews, and pecans. Pulse a few times to get a coarse mixture.
  2. Transfer it to a large bowl and add the rest of the ingredients. Mix well using your hands or a spoon.
  3. Transfer the mixture to a lined baking tray. Press it tightly using your fingers or a glass. We need around 1.5 to 2 cm thickness.
  4. Use an 8x8 inch baking tray. If you don't have, use any.
  5. Bake in a preheated oven at 180°C for 20-25 minutes or until lightly brown on top. 
  6. Preheat the oven to 180°C.
  7. Once done, take it out of the oven and transfer it to a cooling rack. Let it cool completely before cutting it into bars. 
  8. Cut it into 8 pieces and enjoy it over breakfast or snack time. 

FAQs

What are Protein-Bars or Energy Bars?
+

Protein Bars are basically a nutrient-dense food item which is packed with dried fruits, nuts, seeds, nut butter, grains, sweetener, etc. You can customize the recipe as per your taste. It makes an easier choice to include all vital nutrients (carbs, proteins, vitamins, minerals, fat) in your diet. You can have it for an easy breakfast or for a healthy snack. You can eat it before a workout or can even pack it for your trips. Even a small bar can keep you full for a long time.


When is the best time to eat protein bars?
+

Protein bars make an excellent breakfast-on-the-go option. If you don’t have time to cook anything or even sit for a few minutes for breakfast, just grab a piece of this energy bar and it will keep you full and satiated for hours. You can even eat it before or after a workout. Just see how much you want to eat. Sometimes, just half a piece is enough to keep you going. These protein bars also make a quick and easy snack option. Instead of grabbing a pack of chips, just grab a piece of energy bar. Also, make sure to eat it in moderation.


How to store homemade protein bars?
+

Homemade protein bars can be stored in an air-tight container at room temperature for up to 1 week. You can even refrigerate for 2 to 3 weeks.


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