Protein and energy-packed balls (or energy bars) that you can customize as per your taste buds. These are so easy and quick to make that there is no need to buy protein bars or any “healthy” energy bars from the store. Moreover, homemade ones always ensure the best quality and better taste. There are NO CHEMICALS or ARTIFICIAL FLAVOURS added. And all the ingredients are clean and natural.
Make a big batch because they can last for up to a month. It makes a quick grab-and-go breakfast or a healthy evening snack. You can even call them oats and dates laddu.
What are Protein-Bars or Energy Bars?
Protein Bars are basically nutrient-dense food items that are packed with dried fruits, nuts, seeds, nut butter, grains, sweetener, etc. You can customize the recipe as per your taste. It makes an easier choice to include all vital nutrients (carbs, proteins, vitamins, minerals, fat) in your diet. You can have it for an easy breakfast or for a healthy snack. You can eat it before a workout or can even pack it for your trips. Even a small bar can keep you full for a long time.
Homemade Vs Store-Bought Protein Bars
With homemade energy bars, the control of the ingredients is in your hands. You can buy the best quality ingredients and be rest assured of the food that you are consuming. A homemade one is without a doubt much healthier. Store-bought bars may contain sugar, artificial flavors, chemicals, etc. that I prefer to avoid especially when I want to eat something healthy.
These protein bars are quite easy and quick to make and can last for a month in the refrigerator. But if you do not have time and want to buy ready-made ones, always check the ingredients and buy a good quality bar.
When is the best time to eat protein bars?
Protein bars make an excellent breakfast-on-the-go option. If you don’t have time to cook anything or even sit for a few minutes for breakfast, just grab a piece of this energy bar and it will keep you full and satiated for hours. You can even eat it before or after a workout. Just see how much you want to eat. Sometimes, just half a piece is enough to keep you going. These protein bars also make a quick and easy snack option. Instead of grabbing a pack of chips, just grab a piece of an energy bar. Also, make sure to eat it in moderation.
Is this recipe Vegan?
This recipe has ghee added to it but it can be totally avoided. Skip adding it to make it 100% vegan and plant-based.
How to store homemade protein bars?
Homemade protein bars can be stored in an air-tight container at room temperature for up to 2 weeks. You can even refrigerate for up to a month.
Easy Swaps
- Rolled Oats: Use any grain of choice like wheat flakes, instant oats, rice crispies, etc.
- Nuts & Seeds: Add anything that is available.
More Recipes – just as good
- Granola with Strawberry Sauce
- High Protein Oats Energy Bars
- Amaranth & Dates Energy Bars
- Quinoa Granola – Grain-Free & Gluten-Free
More Oats Recipes
- Banana Walnut Muffins
- Oats Thumbprint Cookies
- Oats Appe (savory mini pancakes)
- Chocolate Cinnamon Granola
- Fruit & Nut Granola
- Vegan Fudgy Chocolate Brownie
- Strawberry Mini Cheesecake
Now grab all the ingredients because you are ready to make this nutrient-dense and wholesome treat at home. It is perfect for that sudden hunger pang and for the times when you don’t have time to cook and eat breakfast. This way you can make a quick breakfast, evening snack, or dessert for yourself and your family. I am sure your kids will also love it.
If you try this recipe & like it too, please share the photo of your creation on Instagram and tag us @thefearlesscooking. We just love to see your recreation of our recipes.
Happy Cooking 🙂
Love from us
Richa & Jatin
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